'Soothe your mind, energize your body & nourish your spirit'

Join together with Sandra & Sofia in circle to tune into, honour & celebrate life’s rhythms, exploring the body & its sensations.

Through breath, motion, mudra, positive affirmations, meditation & sound journeying.

Lynda Thomas will be gracing us with her mystical sound bath to end, with her array of Gongs, singing bowls, chimes & beyond.

The offerings will be dedicated to creating space to unravel into the deep rest approaching winter brings.

E A R T H . R Y T H M S &
W H E E L . O F . T H E . Y E A R ~

Samhain marks the center point between Autumn equinox & the Winter solstice. A cross quarter festivals where in times gone by our ancestors would have gathered around fires at this time to honour earths energies at this time.

G U I D E D . M E D I T A T I O N S
V I S U A L I S A T I O N S
A F F I R M A T I O N S
& Y O G A . N I D R A

Journey through the body & mind, with words & awareness as your ship to explore the rivers & seas of energy & love that lie within. Creating a state of cosiness & comfort whilst 'nesting & resting'.

S O U N D . B A T H ~

Led by Lynda Thomas ~ Settle into stillness as soothing frequencies & vibrations will be introduced to the space around you, transporting you into a sense of timelessness whilst giving time for the experience to be fully absorbed before you land back into reality.

D E T A I L S ~

£22

All abilities welcome, different adjustments will be offered through out
Please wear comfy warm layers (bring lots) & if possible bring you own mat a cushion & a blanket ~ The more the better so you can create a cosy cacoon!
Teas, refreshments & tasty treats provided, if you can bring your own flask please do!
Please arrive 10 minutes before things commence to register, help yourself to refreshments & settle

~ T H E . V E N U E ~

Address ~ Ombersley village hall, Sandys Rd, Ombersley WR9 0DY

Beautiful & spacious with high ceilings & plenty of space to spread out & social distance friendly

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For queries ~sandra.sofia.yoga@gmail.com

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Love All Ways