N O U R I S H I N G . M O V E M E N T ~

Open & Stretch ~ Move & Flow ~ Balance & Breathe ~ Rest & Release

S A C R E D . C I R C L E S ~

When we sit in circle we are all equal, we can hold & be held in a space of non-judgement, in a way humans have gathered for millenia, honouring the cycles of life

E A R T H . R Y T H M S
H A R V E S T
& A U T U M N . E Q U I N O X ~

As summer draws to an end, unraveling into autumn may we harness these energies to release like the trees around us, giving thanks to the abundance life brings & grows

A time where night & day share almost equal measure
Inviting in balance

G U I D E D . M E D I T A T I O N S
V I S U A L I S A T I O N S
A F F I R M A T I O N S
& Y O G A . N I D R A

Journey through the body & mind, with words & awareness as your ship to explore the rivers & seas of energy & love that lie within. Creating a state of cosiness & comfort whilst 'nesting & resting'.

S O U N D . B A T H ~

Settle into stillness as soothing frequencies & vibrations will be introduced to the space around you, transporting you into a sense of timelessness whilst giving time for the experience to be fully absorbed before you land back into reality. Brought to you with an array of healing instruments

D E T A I L S ~

£25

All abilities welcome, different adjustments will be offered through out
Please wear comfy warm layers & if possible bring you own mat a cushion & a blanket~ we have plenty on site to lend out if needed though!
Teas, refreshments & tasty treats provided
We will provide biodegradable cups but if you can bring your own flasks even better!!
Please arrive at least 15 minutes before things commence to register, help yourself to refreshments & settle

~ T H E . V E N U E ~

M & M dance studio ~ 110 Bewdley road, Kidderminster DY11 6RX ~ Parking & entrance behind building

Beautiful & spacious with high ceilings & plenty of space to spread out & social distance friendly

Sandra has had a technical meeting for M & M dance studio & how to under go safe sharings here ~ There is separate entrance & exit, temperature checks on entering & hand sanitizer available

B O O K I N G ~

For queries & booking please contact ~
sandra.sofia.yoga@gmail.com
07805283531 Sofia
07969755551 Sandra

Love All Ways
xxx S & S xxx

THIS IS USUALLY A 3 DAY EVENT IN A FOREST
We hope to be back sharing like normal next year!