'Soothe your mind, energise your body & reconnect with your spirit’

All sharings are over an hour long, with some lasting an hour and a half.

M O V E . W I T H . G R A C E ~

Awakening the energetic rivers within the landscape of the body through nourishing, awakening movement.
Many different themes & offerings for you to join in with!

G U I D E D . M E D I T A T I O N S & V I S U A L I S A T I O N S
& S O O T H I N G . S O U N D S ~

Each session will include time to rest, allowing the whole being to relax, restore & rejuvenate deeply.
Words guiding the mind into a state of stillness giving space for the body to integrate the benefits of the session.
Healing instruments will be used in each offering, ending with a soothing sound bath.

T H E M E S AVAILABLE ~

CHAIR YOGA ~ SUITABLE FOR ALL ~ A gentle inviting way to open up the body. Stretching in simple subtle yet effective ways . You will require a chair hopefully with no back & arms.

THE ELEMENT OF EARTH ~ It was earth day when filmed ~ so working with all things that honour this element within & around us, inviting us to feel truly grounded & rooted so we can grow strong & steady.

HEART BLOSSOMING ~ Opening the body to give receive, let go & flow with compassion.

CELEBRATING LIFE ~ inviting in gratitude & embodying motion as we tune into the body & it's rhythms.

THE ELEMENT OF SPACE ~ Exploring & creating spaciousness within the body & your surroundings. Working with the joints & creating flow in the energy gates of the body.

FEELING THE HERE & NOW ~ Working with a scarf / sarrong to deepen the stretch and bring us in to the body & its sensations.

ACCEPTANCE ~ Unburdening the heart body & soul by inviting in acceptance to that we cannot change. Opening space for new views & energy to arrive.

BALANCE ~ Through an exploration of breath, body & mind feel into how we can welcome in more balance & harmony into the whole of our being & lives.

Below are the themes that were related to when they were filmed for those that were joining weekly ~ Still enjoyable at any time though!

WELCOMING IN NEW BEGINNINGS ~ Exploring all that you wish to leave behind so as to make space for what you wish to create. Honoring your resilience. CREATED AT THE START OF 2021

YOGA LOVE ~ Reconnecting the body with yoga, motion & more, a gentle playful practice. ~ First video filmed as lockdown was commencing.

SPRING ENERGIES ~ Connecting to spring energies rising, planting the seeds of intention & connecting to the here & now.

REBIRTH ~ Easter ~ letting go to be reborn again with fresh energy for new beginnings.

BELTANE ~ Feeling into the fires within, honouring the abundant life force within & around us ~ Connecting to the energies Beltane celebrates & holds.

MORE THEMES TO COME
~ Feel free to request some(:

D E T A I L S ~

All abilities welcome, different adjustments will be offered through out.

When payment is being made, there is a section where you can add info, this is where you can notify us which themes you are wishing for ~ we will then send you a private youtube video link via email with the video’s access. It can be watched again & again.
Great sound & image quality compared to zoom too & some video’s we have been lucky enough to film out in nature.
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Please wear comfy warm layers & bring an open heart & mind to the sharing’s.

P L E A S E . N O T E
If you are partaking in online sessions, everything you do is at your own discretion.
Rest, pause & alter things to suit your body at any present time.
Remember listening to your body is key to safe yoga, so although pushing & striving for deeper sensations can be positive, you do not want to strain yourself!

Y O U R . S P A C E ~

Before you decide to start the class, choose where you are going to practice & see how you can create a cosy space for yourself, weather this be indoors or outdoors. If you don’t have a mat, towels & scarves can be a great alternative
PROPS ~
Pillows for sitting work are always great, as they release the hips, they can also be used as padding for knees or a folded blanket.
Blankets handy never go a miss, with which you can wrap yourself up during the meditation time at the end of class.
If you have blocks & enjoy / are used to using them please do.

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If you have any queries at all please be in touch ~ sandra.sofia.yoga@gmail.com

See more about what to expect from these classes at the bottom of the ‘classes’ page on website.

Love All Ways

xxx S & S xxx