'Soothe your mind, energise your body & reconnect with your spirit'

Join us on the solstice eve as we welcome you to take a little time out before Christmas.

Together in ceremony we will honour the return of the sunlight the winter solstice brings & the celebrations yuletide holds.

Gentle awakening movement, guided meditations & soothing sound baths invite you to rest & re-energise.

E A R T H . R Y T H M S ~

Through out human history, all over the lands, solstices & equinoxes have been a mystical times of reflection & reunion.

The winter Solstice is a transitional energetic turning point ~ the darkest day of the year & the longest night, bringing with it light commencing to grow in our skies once again.

Honouring the power of death & rebirth.

Traditionally a sacred time to withdraw & honour our inner self with stillness, connecting our inner world & to our lands cycles.

M O V E . W I T H . G R A C E ~

We will commence with word sharing from the heart, connecting to our breath & our own inner rhythm, flowing in to gentle movement & stretches to settle us into our being whilst creating space within the body. You will then be taken on a deeply restful Yoga Nidra journey which will flow into a deeply healing & restful sound bath.

G U I D E D . M E D I T A T I O N S
V I S U A L I S A T I O N S
A F F I R M A T I O N S
& Y O G A . N I D R A

Journey through the body & mind, with words & awareness as your ship to explore the rivers & seas of energy & love that lie within. Creating a state of cosiness & comfort whilst 'nesting & resting'.

S O U N D . B A T H ~

Settle into stillness as soothing frequencies & vibrations will be introduced to the space around you, transporting you into a sense of timelessness whilst giving time for the experience to be fully absorbed before you land back into reality. Brought to you with an array of healing instruments including gongs, crystal & metal singing bowls, chimes, rattles, drum & more.

D E T A I L S ~

All abilities welcome & chairs available, if you prefer not to lie down for long periods.
Please bring your own mat & cushion ~ we have plenty on site if you need to borrow, just let us know
Please bring comfy warm layers & a blanket, for cosyness whilst nesting & resting

Sunday 20th December 6.30-8.30 pm
£18
at Cookley village hall DY10 3TA
Parking available

Get in touch if you have any questions ~
sandra.sofia.yoga@gmail.com

Love All Ways
xxx S & S xxx