Connecting to & celebrating our earthy body with awakening energizing movement, cleansing practices & wringing out old stagnant energy.

Feel into the rebirth that Spring & also the celebration of Easter reminds us of.

Weaving together & sharing ceremony, movement, guided meditations, yoga nidra, sound bath & beyond.

E A R T H . R Y T H M S ~

S P R I N G & R E B I R T H ~

Celebrate the fresh life force blossoming all around as we enter springs depths.

Gathering together like in time of old to tune in to earths rhythms & the rhythms of the body, inviting harmony to flow in our life.

Exploring what you wish to birth or perhaps rebirth after a year where so many plans may have been paused.

M O V E . W I T H . G R A C E ~

Exploring our inner nectar & ability to blossom & flourish.

Brought to you through juicy, nourishing movement, woven together with positive affirmations, guided meditations, beautiful visualisations, uplifting mantras, grounding mudras & working with the power of the breath through out.

C E R E M O N I E S ~

Ceremonies are a way to gather & honour life, it's transitions, ebb & flow whilst exploring the part we play within this rich tapestry. A powerful tool for the soul to converse with it's surroundings & self, bringing you home to your own inner rhythm & elemental nature.

Y O G A . N I D R A ~

A guided meditation inviting you on a journey through the body & mind, with words & awareness as your ship to explore the rivers & seas of energy & love that lie within. Creating a state of cosiness & comfort whilst 'nesting & resting'. Yoga Nidra translates to Yogic sleep ~ the body can become so relaxed it enters a different form of consciousness, somewhere between waking & sleeping.

S O U N D . B A T H ~

Culminating with a live sound bath, that will ground you into your body. Vibrations & frequencies effect us on a molecular level, likely to leave you in a serene, deeply relaxed state, through timeless & transporting sounds. Nothing to do but be. Assisting in an energy reset.

D E T A I L S ~

All abilities welcome! New or accustomed to yoga

Sunday 11th April 4-6.30 pm

Online gathering brought to you via zoom

Recording available afterwards

Once booking has been made you will receive a confirmation ~ The zoom link will be sent to you closer to the event

& everything you might need for the afternoon spent together.

Feel free to contact us with any quieries ~ sandra.sofia.yoga@gmail.com ~ 07805283531 ~ Sofia

We look forward to journeying with you

Love All Ways

xxx S & S xxx