VIETNAM & CAMBODIA YOGAVENTURE

Join Sandra Barnes for a trip of a lifetime
Exploring & immersing yourself in magic, rich culture & histories

March 21st - April 6th 2023 ~ 17 days & 16 nights

Awaken your senses on a journey through these mystical lands
Neighboring countries that offers a myriad of colours & sounds, textures & treasures all around

Be nourished with daily with yoga, sound baths, guided meditation & beyond ~ Sharing this experience with like minded people

Start each day awakening our bodies & senses, in a golden glow
In an array of settings & surroundings as the trip takes us on a voyage of exploration
Exploring our inner & outer worlds as we go
Ending each day with a bedtime session of relaxation under the star filled moonlit skies

Wonder through ancient towns & bustling cities, visit UNEASCO world heritage sites, take in mystical temples, meander down rivers, drive through grand landscapes, see the coastline
Venture with us into the most remarkable of sights, seeing how & where the local craft & food is created

Our journey will take us through these main destinations ~
Starting in Vietnam ~
Hanoi
Ha LongHuế
Hoi An
Ho Chi Minh City
Ending in Cambodia ~
Phnom Penh
Seim Reap

Some visits & tours include ~
Noodle making demonstration & lunch
Local & traditional Khmer Meal ~ Siem Reap
Halong Bay caves entrance
Halong Bay boat cruise with seafood lunch & dinner
Imperial Citadel & Tomb entrance (Huế)
Cu Chi Tunnels entrance & tour
Mekong Delta day trip
Cyclo tour PhnomPenh
Tuol Sleng & Choeung Ek - The killing fields entrance & guide
Two-day Angkor Wat complex entry & guide, including sunrise tour
& MORE
There are also some free days where we can explore at our own pace, add extra tours in if we wish, or simply read books & swim in pools(:

Including ~
~Freeing, awakening movement
~ Creative yoga flows
~Guided meditations
~Beautiful visualisations
~Empowering mantras & mudras
~Cacao ceremony & elemental dance exploration one evening
~Yoga nidras
~Softening & energising breath work
~Transportative sound baths
~Massage sharing techniques
~ Circle time & check ins
~ Space to be heard & witnessed
~Outdoor walking meditations & sessions to connect us with nature

~ W H A T ' S . I N C L U D E D ~

~ Daily morning yoga & evening relaxation sessions & sound journeys
~ A cacao ceremony with elemental dance journey
~ Our own tour guide that will be with us through out the trip to answer questions & look after us(:
~ Transport across the country with air con bus, in land flights, tuk-tuk, boat trips & to/from included activities
~ Lots of guided tours in amazing locations & their entrance fees
~ 14 nights in beautiful hotels & one night on a river boat
~ Meals ~ 15 breakfasts, 3 lunches, 2 dinners ~ Food is a reasonable price over there, for other meals
~ Leisure time in various locations
~ Arrival And Departure airport transfers

WHAT'S NOT INCLUDED?

~ International airfares ~ You can dd on a flight deal if you book soon
~ Personal travel insurance
~ Meals not mentioned & drinks
~ Tips
~ Cambodia E-visa (around £30 - Vietnam doesn't require one for our trip)

Sandra’s style is unique & heart warming, with inspiration gathered from a vast variety of modalities, yoga styles, teachers and experiences. Each session is playful & relaxed, inviting creative exploration of expression & movement, connecting people to their inner rhythm & fluidity.

Oozing positivity & love, her teachings aim to connect you to the beauty of the world – & the life flowing within & around us. People love retreating with Sandra as she is a vivacious high energy spirit that shares a feel good energy every where she goes.

With Sandra you will explore different Yoga styles, approaches, holds & flows. You’ll harmonize balance, building strength, welcoming flexibility, and melting into the moment. Sound healing will be woven into all her sessions using gongs, drum, rattles, chimes and more.

The retreat will share ceremony & sharing in circle. Bringing you closer to your hearts truths, welcoming intention setting, time to reflect, release & receive.